Mary's Popcorn Crunch Recipe

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Mary's Popcorn Crunch
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Ingredients:

  • 2/3 cup pecans
  • 1/3 cup almonds
  • 2/3 cup sugar
  • 1/2 cup butter
  • 1/2 tsp vanilla

Directions:

  1. Combine popped corn and nuts; toss lightly with butter and salt.
  2. Spread on flat pan.
  3. Combine sugar, 1/2 cup butter and corn syrup in saucepan.
  4. Bring to a boil over medium heat, stirring constantly.
  5. Boil and stir occasionally until mixture turns light caramel color.
  6. Remove from heat; stir in vanilla.
  7. Pour over popcorn mixture and stir to coat evenly. Spread out.
  8. When cool, break apart and store in tightly covered container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.8 Kcal (1624 kJ)
Calories from fat 291.61 Kcal
% Daily Value*
Total Fat 32.4g 50%
Cholesterol 38.14mg 13%
Sodium 19.72mg 1%
Potassium 145.95mg 3%
Total Carbs 25.11g 8%
Sugars 19.01g 76%
Dietary Fiber 2.98g 12%
Protein 3.93g 8%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 569.49 Kcal (2384 kJ)
Calories from fat 428.23 Kcal
% Daily Value*
Total Fat 47.58g 50%
Cholesterol 56mg 13%
Sodium 28.96mg 1%
Potassium 214.33mg 3%
Total Carbs 36.87g 8%
Sugars 27.92g 76%
Dietary Fiber 4.38g 12%
Protein 5.78g 8%
Vitamin C 0.3mg 0%
Vitamin A 0.3mg 6%
Iron 1.3mg 5%
Calcium 51.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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