Baked Mac and Cheese for One Recipe

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Baked Mac and Cheese for One
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  1. Preheat an oven to 400 degrees F (200 degrees C). Grease an oven-proof soup crock or 1 cup baking dish.
  2. Fill a small saucepan with water, and bring to a boil. Stir in the macaroni; boil until cooked but still firm to the bite, about 8 minutes. Drain well, and reserve.
  3. In the same saucepan, melt the butter over medium-high heat. Stir in the flour, salt, pepper, onion powder, and milk; whisk until smooth. Cook, stirring, for 2 minutes. Reduce heat to low, and whisk in 1/3 cup cheese, mustard, Worcestershire sauce, and hot sauce. Stir in the cooked macaroni. Spoon the macaroni and cheese into the prepared dish. Sprinkle with bread crumbs and 1 tablespoon cheddar cheese.
  4. Bake, uncovered, until the cheese is melted and the macaroni is heated through, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.99 Kcal (2031 kJ)
Calories from fat 305.86 Kcal
% Daily Value*
Total Fat 33.98g 52%
Cholesterol 90.47mg 30%
Sodium 1226.39mg 51%
Potassium 301.5mg 6%
Total Carbs 24.92g 8%
Sugars 7.73g 31%
Dietary Fiber 0.92g 4%
Protein 19.91g 40%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 5%
Iron 0.8mg 4%
Calcium 545.5mg 55%
Amount Per 100 g
Calories 196.34 Kcal (822 kJ)
Calories from fat 123.82 Kcal
% Daily Value*
Total Fat 13.76g 52%
Cholesterol 36.63mg 30%
Sodium 496.47mg 51%
Potassium 122.05mg 6%
Total Carbs 10.09g 8%
Sugars 3.13g 31%
Dietary Fiber 0.37g 4%
Protein 8.06g 40%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 0.3mg 4%
Calcium 220.8mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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