Maryland Lump Crab Cakes Recipe

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Maryland Lump Crab Cakes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix all ingredients, excluding crabmeat.
  3. Combine well.
  4. Gently fold in crabmeat, careful not to break up the lumps.
  5. Form mixture into cakes.
  6. I use a 2 tablespoon measuring spoon to measure, scooping out a heaping scoop to form my cakes.
  7. They're about 2 1/2 inches in diameter Place cakes on baking sheet sprayed with non stick spray.
  8. Bake for 15 minutes or until golden on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 622.29 Kcal (2605 kJ)
Calories from fat 369.14 Kcal
% Daily Value*
Total Fat 41.02g 63%
Cholesterol 99.17mg 33%
Sodium 472.36mg 20%
Potassium 349.77mg 7%
Total Carbs 10.47g 3%
Sugars 1.52g 6%
Dietary Fiber 0.8g 3%
Protein 49.8g 100%
Vitamin C 6.5mg 11%
Iron 1.5mg 8%
Calcium 137mg 14%
Amount Per 100 g
Calories 183.54 Kcal (768 kJ)
Calories from fat 108.87 Kcal
% Daily Value*
Total Fat 12.1g 63%
Cholesterol 29.25mg 33%
Sodium 139.32mg 20%
Potassium 103.16mg 7%
Total Carbs 3.09g 3%
Sugars 0.45g 6%
Dietary Fiber 0.23g 3%
Protein 14.69g 100%
Vitamin C 1.9mg 11%
Iron 0.4mg 8%
Calcium 40.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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