Directions:
- Preheat oven to 350 deg F.
- Line baking pans with parchment and set aside.
- In a large mixing bowl,combine flour, oats, sugar and coconut and set aside.
- Over medium heat melt butter with syrup.
- Boil water and dissolved soda in it.
- Carefully add butter mix to the soda mix- Watch!
- Butter is hot and will bubble up.
- Mix butter mixture with the dry ingredients, stir well to combine all ingredients.
- Divide this dough into three and each third into 12: this way you will get even sized cookies.
- Then make firm balls and place on prepared cookie sheets, pressing each ball down with the heel of hand.
- Bake at 350 degF for about 15 minutes, until golden brown and firm but not hard.
- Transfer to cooling racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.31 Kcal (922 kJ) | ||
| Calories from fat | 102.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Cholesterol | 13.56mg | 5% | |
| Sodium | 252mg | 10% | |
| Potassium | 94.04mg | 2% | |
| Total Carbs | 28.56g | 10% | |
| Sugars | 10.42g | 42% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 455.21 Kcal (1906 kJ) | ||
| Calories from fat | 211.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.45g | 17% | |
|---|---|---|---|
| Cholesterol | 28.01mg | 5% | |
| Sodium | 520.69mg | 10% | |
| Potassium | 194.32mg | 2% | |
| Total Carbs | 59.01g | 10% | |
| Sugars | 21.53g | 42% | |
| Dietary Fiber | 3.53g | 7% | |
| Protein | 5.15g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 6% | |
| Calcium | 70.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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