Directions:
- Mix the flour, sugar, coconut and rolled oats together.
- Melt the butter and golden syrup.
- Dissolve the baking soda in the boiling water and add to the butter and golden syrup.
- Make a well in the centre of the flour mixture and stir in the liquid.
- Place spoonfuls on a cold greased tray, flatten with a fork.
- Bake for 15 to 20 minutes at 350°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.46 Kcal (655 kJ) | ||
| Calories from fat | 60.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 8.89mg | 3% | |
| Sodium | 149.84mg | 6% | |
| Potassium | 60.36mg | 1% | |
| Total Carbs | 23.71g | 8% | |
| Sugars | 12.31g | 49% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 1.56g | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 412.39 Kcal (1727 kJ) | ||
| Calories from fat | 159.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.7g | 10% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 3% | |
| Sodium | 394.94mg | 6% | |
| Potassium | 159.09mg | 1% | |
| Total Carbs | 62.49g | 8% | |
| Sugars | 32.44g | 49% | |
| Dietary Fiber | 3.42g | 5% | |
| Protein | 4.11g | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.8mg | 4% | |
| Calcium | 41.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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