Directions:
- Preheat oven to 350°F.
- Brown turkey.
- Add seasoning packet, onion, enchilada sauce, salsa, corn and black beans.
- Simmer for 5-7 minutes.
- Combine cottage cheese and eggs.
- Spray 9 x 13 pan with cooking spray.
- Assemble lasagna in following order 1/3 meat mixture, enough tortillas to cover layer (will have to be ripped to fit), 1/3 cottage cheese mixture, 1/3 cheese, repeat.
- Bake at 350°F for 25 minutes.
- Let stand for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.07 Kcal (796 kJ) | ||
| Calories from fat | 100.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 17% | |
|---|---|---|---|
| Cholesterol | 80.6mg | 27% | |
| Sodium | 386.34mg | 16% | |
| Potassium | 207.2mg | 4% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 17.21g | 34% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 170.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 158.94 Kcal (665 kJ) | ||
| Calories from fat | 84.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 17% | |
|---|---|---|---|
| Cholesterol | 67.4mg | 27% | |
| Sodium | 323.05mg | 16% | |
| Potassium | 173.25mg | 4% | |
| Total Carbs | 4.05g | 2% | |
| Sugars | 1.51g | 7% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 14.39g | 34% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.8mg | 6% | |
| Calcium | 142.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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