Asparagus Ham Crepes Recipe

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Asparagus Ham Crepes
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  1. In a blender, combine the first six ingredients; cover and process until smooth. Refrigerate for 1 hour.
  2. Heat a lightly greased 8-in. nonstick skillet; pour 2 tablespoons batter into center of skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack. Repeat with remaining batter, greasing skillet as needed. When cool, stack crepes with waxed paper or paper towels in between.
  3. In a large skillet, bring 1/2 in. of water to a boil. Add asparagus; cover and cook for 3 minutes. Drain and immediately place asparagus in ice water; drain and pat dry.
  4. On each crepe, layer a ham slice, Swiss cheese slice and three asparagus spears. Roll up and place in a greased 11-in. x 7-in. baking dish.
  5. In a saucepan, melt butter. Stir in flour and bouillon. Gradually stir in water. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheddar cheese until melted. Stir in the cream, mushrooms and chives. Pour over crepes.
  6. Bake, uncovered, at 350° for 20-25 minutes or until heated through. Yield: 8 crepes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.83 Kcal (1892 kJ)
Calories from fat 201.38 Kcal
% Daily Value*
Total Fat 22.38g 34%
Cholesterol 157.87mg 53%
Sodium 1661.32mg 69%
Potassium 626.41mg 13%
Total Carbs 24.09g 8%
Sugars 2.16g 9%
Dietary Fiber 1.05g 4%
Protein 39.9g 80%
Vitamin C 3.3mg 6%
Vitamin A 0.1mg 2%
Iron 2.6mg 14%
Calcium 316.5mg 32%
Amount Per 100 g
Calories 142.34 Kcal (596 kJ)
Calories from fat 63.44 Kcal
% Daily Value*
Total Fat 7.05g 34%
Cholesterol 49.73mg 53%
Sodium 523.37mg 69%
Potassium 197.34mg 13%
Total Carbs 7.59g 8%
Sugars 0.68g 9%
Dietary Fiber 0.33g 4%
Protein 12.57g 80%
Vitamin C 1.1mg 6%
Iron 0.8mg 14%
Calcium 99.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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