Ingredients:
- beef soup made from beef shank
- large knuckle bone
- 8 -10 marrow bones
- juice from 2 or 3 pressed cloves of garlic
- optional
Directions:
- Strain your soup using a large colendar and big bowl or another soup pot
- So that bones remain in colander
- Allow bones to cool while you complete your soup (barley veggies or whatever
- Small pot covered with a small strainer on stove
- Tap each marrow bone on strainer until you have all marrow out of bones
- Gently use a spoon and push marrow thru
- You only want to keep out small hard tiny boney pieces
- Bring soup to rolling boil
- Meanwhile place marrow with its juice in bowl, egg white, garlic juice, salt, and add breadcrumbs slowly until you have a mixture which will easily roll into tight knit balls
- Drop balls carefully one at a time into soup....they will rise immediately and be cooked in about 5 minutes
- Turn off soup
- Leave on burner for about 10 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.9 Kcal (456 kJ) | ||
| Calories from fat | 39.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 22.06mg | 7% | |
| Sodium | 391.65mg | 16% | |
| Potassium | 96.97mg | 2% | |
| Total Carbs | 7.29g | 2% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 8.97g | 18% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 123.75 Kcal (518 kJ) | ||
| Calories from fat | 45.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 7% | |
|---|---|---|---|
| Cholesterol | 25.07mg | 7% | |
| Sodium | 445.06mg | 16% | |
| Potassium | 110.19mg | 2% | |
| Total Carbs | 8.29g | 2% | |
| Sugars | 4.31g | 15% | |
| Dietary Fiber | 1.14g | 4% | |
| Protein | 10.19g | 18% | |
| Vitamin C | 13.6mg | 20% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 72.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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