Marmite and Cream Cheese Recipe

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Marmite and Cream Cheese
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Ingredients:

Directions:

  1. Toast bagel spread on cream cheese and then the amount of marmite you like and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.12 Kcal (817 kJ)
Calories from fat 53.28 Kcal
% Daily Value*
Total Fat 5.92g 9%
Cholesterol 15.95mg 5%
Sodium 229.7mg 10%
Potassium 100.7mg 2%
Total Carbs 29.79g 10%
Sugars 3.41g 14%
Dietary Fiber 1.49g 6%
Protein 6.32g 13%
Vitamin C 0.5mg 1%
Iron 2mg 11%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 304.88 Kcal (1276 kJ)
Calories from fat 83.25 Kcal
% Daily Value*
Total Fat 9.25g 9%
Cholesterol 24.92mg 5%
Sodium 358.9mg 10%
Potassium 157.34mg 2%
Total Carbs 46.54g 10%
Sugars 5.32g 14%
Dietary Fiber 2.32g 6%
Protein 9.87g 13%
Vitamin C 0.8mg 1%
Iron 3.1mg 11%
Calcium 37.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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