Directions:
- Toast bagel spread on cream cheese and then the amount of marmite you like and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.12 Kcal (817 kJ) | ||
| Calories from fat | 53.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 15.95mg | 5% | |
| Sodium | 229.7mg | 10% | |
| Potassium | 100.7mg | 2% | |
| Total Carbs | 29.79g | 10% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 304.88 Kcal (1276 kJ) | ||
| Calories from fat | 83.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 9% | |
|---|---|---|---|
| Cholesterol | 24.92mg | 5% | |
| Sodium | 358.9mg | 10% | |
| Potassium | 157.34mg | 2% | |
| Total Carbs | 46.54g | 10% | |
| Sugars | 5.32g | 14% | |
| Dietary Fiber | 2.32g | 6% | |
| Protein | 9.87g | 13% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.1mg | 11% | |
| Calcium | 37.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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