Blueberry Cream Cheese Danish Oatmeal Recipe

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Ingredients:

Serving

1/2 cup oats
1/2 cup water
1/2 cup fat-free cottage cheese
2 tbsp fat free cream cheese
1/2 cup blueberries
1/2 tsp lemon juice
1/2 tsp cinnamon
1 tbsp sugar (i use splenda )

Directions:

Place the water, lemon juice, Splenda and blueberries in a small saucepan.
Bring to a boil and then reduce to a simmer until the blueberries form a nice syrup consistency, remember to keep stirring so it doesn't burn!
Stir in the oats, cinnamon and cream cheese until combined.
Lastly, stir in the cottage cheese and mix just until the curds start to melt. Enjoy your bowl of cream cheese danish tasting goodness!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.28 Kcal (2103 kJ)
Calories from fat	52.5 Kcal
		% Daily Value*
Total Fat	5.83g	9%
Cholesterol	4.32mg	1%
Sodium	665.84mg	28%
Potassium	720.1mg	15%
Total Carbs	78.68g	26%
Sugars	21.87g	87%
Dietary Fiber	10.75g	43%
Protein	34.01g	68%
Vitamin C	8.4mg	14%
Iron	4mg	22%
Calcium	302.1mg	30%

Amount Per 100 g
Calories	115.03 Kcal (482 kJ)
Calories from fat	12.02 Kcal
		% Daily Value*
Total Fat	1.34g	9%
Cholesterol	0.99mg	1%
Sodium	152.49mg	28%
Potassium	164.92mg	15%
Total Carbs	18.02g	26%
Sugars	5.01g	87%
Dietary Fiber	2.46g	43%
Protein	7.79g	68%
Vitamin C	1.9mg	14%
Iron	0.9mg	22%
Calcium	69.2mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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