Directions:
- Rinse and drain beans. Place in a food processor with remaining ingredients. Process with an on-and-off motion for about 1 minute. Refrigerate overnight to allow flavors to blend, then package to travel. Serve with chips, crackers or toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.98 Kcal (1323 kJ) | ||
| Calories from fat | 229.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.53g | 39% | |
|---|---|---|---|
| Sodium | 1173.78mg | 49% | |
| Potassium | 315.98mg | 7% | |
| Total Carbs | 16.9g | 6% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 6.79g | 27% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 2.1mg | 12% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 186.57 Kcal (781 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 39% | |
|---|---|---|---|
| Sodium | 693.06mg | 49% | |
| Potassium | 186.57mg | 7% | |
| Total Carbs | 9.98g | 6% | |
| Sugars | 1.87g | 13% | |
| Dietary Fiber | 4.01g | 27% | |
| Protein | 2.82g | 10% | |
| Vitamin C | 7.2mg | 20% | |
| Iron | 1.3mg | 12% | |
| Calcium | 31.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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