Directions:
- In a food processor or blender, pulse garlic and onions until finely chopped. Add garbanzo beans, one can at a time, and pulse to puree. Blend in sage, basil, oregano, parsley, lemon juice and oil; puree until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.15 Kcal (214 kJ) | ||
| Calories from fat | 23.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Sodium | 31.56mg | 1% | |
| Potassium | 52.13mg | 1% | |
| Total Carbs | 6.59g | 2% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 234.25 Kcal (981 kJ) | ||
| Calories from fat | 109.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 4% | |
|---|---|---|---|
| Sodium | 144.52mg | 1% | |
| Potassium | 238.7mg | 1% | |
| Total Carbs | 30.16g | 2% | |
| Sugars | 1.52g | 1% | |
| Dietary Fiber | 4.46g | 4% | |
| Protein | 5.69g | 2% | |
| Vitamin C | 10.8mg | 4% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 3mg | 4% | |
| Calcium | 75.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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