White Chili I Recipe

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White Chili I
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Ingredients:

Directions:

  1. Heat oil in a large saucepan over medium-high heat. Cook chicken and onion in oil 4 to 5 minutes, or until onion is tender.
  2. Stir in the chicken broth, green chiles, garlic powder, cumin, oregano, cilantro, and cayenne pepper. Reduce heat, and simmer for 15 minutes.
  3. Stir in the beans, and simmer for 5 more minutes, or until chicken is no longer pink and juices run clear. Garnish with green onion and shredded cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.39 Kcal (1580 kJ)
Calories from fat 138.56 Kcal
% Daily Value*
Total Fat 15.4g 24%
Cholesterol 151.86mg 51%
Sodium 1123.98mg 47%
Potassium 939.42mg 20%
Total Carbs 9.49g 3%
Sugars 4.48g 18%
Dietary Fiber 3.21g 13%
Protein 52.24g 104%
Vitamin C 10.1mg 17%
Vitamin A 0.2mg 7%
Iron 1mg 6%
Calcium 141.9mg 14%
Amount Per 100 g
Calories 100.29 Kcal (420 kJ)
Calories from fat 36.82 Kcal
% Daily Value*
Total Fat 4.09g 24%
Cholesterol 40.36mg 51%
Sodium 298.71mg 47%
Potassium 249.66mg 20%
Total Carbs 2.52g 3%
Sugars 1.19g 18%
Dietary Fiber 0.85g 13%
Protein 13.88g 104%
Vitamin C 2.7mg 17%
Vitamin A 0.1mg 7%
Iron 0.3mg 6%
Calcium 37.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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