Directions:
- In a saucepan, saute onion, celery, peppers in oil, over medium-high heat, for 3-4 minutes.
- Add chicken and garlic; saute until chicken juices run clear, about 4-5 minutes.
- Stir in salsa.
- In a small bowl, combine cornstarch and water; add to chicken mixture and stir well.
- Bring to a boil; cook and stir frequently until mixture is thickened and bubbly, about 2-3 minutes.
- Add the parsley, salt, hot sauce, and pepper; mix well.
- Serve over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.93 Kcal (1063 kJ) | ||
| Calories from fat | 125.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 21% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1031.06mg | 43% | |
| Potassium | 530.16mg | 11% | |
| Total Carbs | 9.48g | 3% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 23.62g | 47% | |
| Vitamin C | 52mg | 87% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.2mg | 112% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.2 Kcal (403 kJ) | ||
| Calories from fat | 47.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 21% | |
|---|---|---|---|
| Cholesterol | 25.34mg | 22% | |
| Sodium | 390.61mg | 43% | |
| Potassium | 200.85mg | 11% | |
| Total Carbs | 3.59g | 3% | |
| Sugars | 1.59g | 17% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 8.95g | 47% | |
| Vitamin C | 19.7mg | 87% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 7.7mg | 112% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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