Directions:
- In a clean jar with a tight-fitting lid, combine pomegranate juice, orange juice, mustard, honey, garlic, orange zest, and cayenne pepper. Tighten lid, and shake until everything is mixed well. Pour over pork tenderloin in a large resealable plastic bag. Seal bag, and refrigerate for at least one hour and up to 3 hours.
- Preheat oven to 350 degrees F (175 degrees C). Coat a large roasting pan with cooking spray. Remove tenderloin from marinade, reserving the marinade. Place meat in roasting pan, and arrange pan on center rack in oven.
- Pour marinade into a small saucepan. Bring to a boil, reduce heat to simmer, and reduce volume by half. Remove from heat. Place 1/2 of liquid in a cup for basting, and reserve to use as a sauce.
- Roast tenderloin in oven for 30 to 40 minutes, basting lightly with reduced marinade until internal temperature is 145 degrees F (63 degrees C) when measured in the thickest part of the tenderloin. Remove tenderloin from oven, cover with foil, and let rest for 5 to 10 minutes before slicing. Serve each portion with reserved sauce drizzled over top, and a sprinkle of pomegranate seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.95 Kcal (720 kJ) | ||
| Calories from fat | 23.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 129.74mg | 5% | |
| Potassium | 567.95mg | 12% | |
| Total Carbs | 10.28g | 3% | |
| Sugars | 9.66g | 39% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 24.34g | 49% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 1.4mg | 8% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.33 Kcal (420 kJ) | ||
| Calories from fat | 13.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 4% | |
|---|---|---|---|
| Cholesterol | 43mg | 25% | |
| Sodium | 75.7mg | 5% | |
| Potassium | 331.4mg | 12% | |
| Total Carbs | 6g | 3% | |
| Sugars | 5.63g | 39% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 14.21g | 49% | |
| Vitamin C | 6.5mg | 19% | |
| Iron | 0.8mg | 8% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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