Juicy Grilled Chicken Breasts Recipe

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Juicy Grilled Chicken Breasts
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Ingredients:

Directions:

  1. Place first 6 ingredients in a gallon-sized plastic zipper bag then add the chicken breasts to the marinade. Seal the zipper bag, getting as much air out as possible.
  2. Marinate for at least 24 hours in the refrigerator.
  3. Grill chicken breasts over medium heat until done. Discard the used marinade. While chicken is cooking, stir the glaze ingredients together in a bowl. When chicken breasts are nearly done, brush both sides with the glaze then cook for 1 more minute to set the glaze.
  4. Enjoy!
  5. Cooking times are approximate and do not include marination time :).
  6. I'm sure this would also work for baked chicken breasts, but I have not yet tried it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.05 Kcal (2161 kJ)
Calories from fat 200.03 Kcal
% Daily Value*
Total Fat 22.23g 34%
Cholesterol 185.65mg 62%
Sodium 1734.72mg 72%
Potassium 939.77mg 20%
Total Carbs 18.64g 6%
Sugars 11.66g 47%
Dietary Fiber 1.04g 4%
Protein 63.42g 127%
Vitamin C 1.8mg 3%
Iron 0.6mg 3%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 141.52 Kcal (593 kJ)
Calories from fat 54.86 Kcal
% Daily Value*
Total Fat 6.1g 34%
Cholesterol 50.91mg 62%
Sodium 475.74mg 72%
Potassium 257.73mg 20%
Total Carbs 5.11g 6%
Sugars 3.2g 47%
Dietary Fiber 0.28g 4%
Protein 17.39g 127%
Vitamin C 0.5mg 3%
Iron 0.2mg 3%
Calcium 11.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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