Marinated Vegetables (broccoli, carrots, cauliflower, onion, and bell peppers) Recipe

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Marinated Vegetables (broccoli, carrots, cauliflower, onion, and bell peppers)
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Ingredients:

Directions:

  1. Combine vinegar, sugar, salt, pepper, dry mustard and oil in a medium saucepan. Bring to a boil.
  2. Meanwhile, place all the vegetables in a heatproof bowl or glass jar or jars. Pour boiling marinade over vegetables and toss to coat as needed.
  3. Cool to room temperature, then cover and refrigerate 8 hours or overnight. Serve cold or room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1666.76 Kcal (6978 kJ)
Calories from fat 984.91 Kcal
% Daily Value*
Total Fat 109.43g 168%
Sodium 2605.96mg 109%
Potassium 1455.69mg 31%
Total Carbs 166.9g 56%
Sugars 141.05g 564%
Dietary Fiber 14.28g 57%
Protein 7.71g 15%
Vitamin C 384.4mg 641%
Vitamin A 7.1mg 238%
Iron 101.9mg 566%
Calcium 171.5mg 17%
Amount Per 100 g
Calories 137.73 Kcal (577 kJ)
Calories from fat 81.39 Kcal
% Daily Value*
Total Fat 9.04g 168%
Sodium 215.34mg 109%
Potassium 120.29mg 31%
Total Carbs 13.79g 56%
Sugars 11.66g 564%
Dietary Fiber 1.18g 57%
Protein 0.64g 15%
Vitamin C 31.8mg 641%
Vitamin A 0.6mg 238%
Iron 8.4mg 566%
Calcium 14.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.7
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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