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Marinated Romanesco and Cauliflower Salad Recipe

Marinated Romanesco and Cauliflower Salad Recipe

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Marinated Romanesco and Cauliflower Salad

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Ingredients:

Serving

3 tbsp rice vinegar (seasoned or regular)
2 tbsp peanut oil
1 garlic clove, minced
1 tbsp fresh gingerroot, grated
1/2 tsp salt
1/4 tsp white pepper
3/4 lb romanesco, florets
3/4 lb cauliflower floret
2 carrots, peeled and sliced diagonally
1 red peppers
3 tbsp fresh cilantro, chopped

Directions:

Prepare the dressing in a non-reactive bowl by whisking the ingredients together. Taste and adjust seasoning if necessary. Set aside.
Lightly blanch the romanesco and cauliflower in a large pot of boiling water, only until the romanesco is brightly colored. Immediately plunge into cold water to stop the cooking process. Drain well.
Transfer the blanched vegetables, carrots (and chilies if using) to a salad bowl and pour the salad dressing over them. Cover.
Best if salad is prepared several hours in advance to allow the vegetables to marinate.
*Important*: stir in the cilantro leaves just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.3 Kcal (332 kJ)
Calories from fat	42.08 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Sodium	230.73mg	10%
Potassium	280.38mg	6%
Total Carbs	7.96g	3%
Sugars	3.59g	14%
Dietary Fiber	2.82g	11%
Protein	2.22g	4%
Vitamin C	57.8mg	96%
Vitamin A	0.5mg	17%
Iron	0.3mg	2%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	47.53 Kcal (199 kJ)
Calories from fat	25.22 Kcal
		% Daily Value*
Total Fat	2.8g	7%
Sodium	138.31mg	10%
Potassium	168.06mg	6%
Total Carbs	4.77g	3%
Sugars	2.15g	14%
Dietary Fiber	1.69g	11%
Protein	1.33g	4%
Vitamin C	34.7mg	96%
Vitamin A	0.3mg	17%
Iron	0.2mg	2%
Calcium	20.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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