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Marinated Olives, Red Bell Pepper, Artichoke Hearts and Mushrooms Recipe

Marinated Olives, Red Bell Pepper, Artichoke Hearts and Mushrooms Recipe

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Marinated Olives, Red Bell Pepper, Artichoke Hearts and Mushrooms

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Ingredients

Count

Nutrition

726

Calories

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Ingredients:

Serving

1/2 cup olive oil
3 tbsp red wine vinegar
2 tbsp chopped fresh basil
1 tbsp chopped fresh italian parsley
1 1/2 tsp minced garlic
1 tsp whole grain dijon mustard
1 9- oz package frozen artichoke hearts, thawed, drained well , halved lengthwise
1 large red bell pepper , cut into matchstick-size strips
4 oz small button mushrooms, trimmed, quartered
1 small onion, thinly sliced (about 1/3 cup)
3/4 cup pitted kalamata olives

Directions:

Whisk first 6 ingredients in large bowl to blend. Add vegetables and olives. Toss to coat. Season with salt and pepper. Cover and refrigerate at least 2 hours, stirring occasionally. (Can be made 1 day ahead. Keep refrigerated. Let stand at room temperature 30 minutes before serving.)
Transfer mixture to bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	726.23 Kcal (3041 kJ)
Calories from fat	625.22 Kcal
		% Daily Value*
Total Fat	69.47g	107%
Cholesterol	108.44mg	36%
Sodium	48.88mg	2%
Potassium	248.88mg	5%
Total Carbs	9.16g	3%
Sugars	2.02g	8%
Dietary Fiber	2.87g	11%
Protein	17.85g	36%
Vitamin C	26.5mg	44%
Vitamin A	0.5mg	16%
Iron	8.7mg	48%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	464.13 Kcal (1943 kJ)
Calories from fat	399.57 Kcal
		% Daily Value*
Total Fat	44.4g	107%
Cholesterol	69.3mg	36%
Sodium	31.24mg	2%
Potassium	159.05mg	5%
Total Carbs	5.85g	3%
Sugars	1.29g	8%
Dietary Fiber	1.83g	11%
Protein	11.41g	36%
Vitamin C	16.9mg	44%
Vitamin A	0.3mg	16%
Iron	5.5mg	48%
Calcium	44.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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