Marinated Mushroom and Eggplant with Peanut Sauce Recipe

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Marinated Mushroom and Eggplant with Peanut Sauce
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Ingredients:

Directions:

  1. Cut eggplant into 1 inch chunks. Thread eggplant and mushrooms onto 8 wooden or metal skewers. Place vegetable skewers in a nonporous, shallow dish, and spoon the marinade over everything. Cover, and refrigerate for at least 2 hours.
  2. To make marinade: Mix together ground cumin, ground coriander, grated ginger, and 2 cloves crushed garlic in a large skillet or wok. Stir over high heat until fragrant. Remove from heat, and stir in soy sauce, oil, and lemon juice.
  3. To make peanut sauce: In a food processor, grind cumin seeds, coriander seeds, and 3 cloves garlic. Combine with onion, lemon juice, salt, chili powder, coconut milk, and peanut butter in a small saucepan. Stir in water. Simmer over medium low heat until it becomes a thick sauce. Transfer peanut sauce to a serving bowl.
  4. Preheat grill to medium heat and lightly oil grate.
  5. Remove skewers from marinade, and place on grill. Cook for about 10 to 15 minutes, or until vegetables are tender. Serve immediately with peanut sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 680.3 Kcal (2848 kJ)
Calories from fat 449.1 Kcal
% Daily Value*
Total Fat 49.9g 77%
Sodium 1862.62mg 78%
Potassium 1043.45mg 22%
Total Carbs 38.16g 13%
Sugars 14.47g 58%
Dietary Fiber 14.85g 59%
Protein 24.1g 48%
Vitamin C 11.9mg 20%
Iron 81.1mg 450%
Calcium 81.7mg 8%
Amount Per 100 g
Calories 137.77 Kcal (577 kJ)
Calories from fat 90.95 Kcal
% Daily Value*
Total Fat 10.11g 77%
Sodium 377.19mg 78%
Potassium 211.31mg 22%
Total Carbs 7.73g 13%
Sugars 2.93g 58%
Dietary Fiber 3.01g 59%
Protein 4.88g 48%
Vitamin C 2.4mg 20%
Iron 16.4mg 450%
Calcium 16.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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