Tinola Recipe

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Ingredients:

Serving

3 lbs chicken ( drumstick , breast , leg quarters , or whatever you happen to have on hand)
1 tbsp cooking oil
2 tbsp fresh ginger, grated (or powder if you don'tsp have fresh)
3 garlic cloves, diced
1 medium onion, diced
2 tbsp fish sauce ( patis)
1 tsp salt (or to taste)
5 cups water
1 medium papaya , pared, seeded and cut into 1-inch cubes (about 2-3 cups)
1/2 lb spinach or 1/2 lb pepper leaves

Directions:

Boil the chicken in water (in appropriate size pan) until cooked through. Take the chicken off the bone and set aside the broth.
In a saucepan, heat oil over medium heat.
Saute garlic, onion and garlic for about 2 minutes.
Add the chicken and saute for another 2 to 3 minutes. You may add more oil to help prevent the chicken from sticking to the bottom of the pan if you wish.
Season with fish sauce and salt.
Add chicken stock and papaya, then bring to a boil.
Add spinach. If it seems a bit bland, add more salt or fish sauce to taste. Cover and remove from heat.
Let it stand 5 minutes to let the spinach cook from the soup's heat.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.98 Kcal (2198 kJ)
Calories from fat	326.83 Kcal
		% Daily Value*
Total Fat	36.31g	56%
Cholesterol	204.08mg	68%
Sodium	1052.42mg	44%
Potassium	697.88mg	15%
Total Carbs	4.26g	1%
Sugars	1.03g	4%
Dietary Fiber	1.19g	5%
Protein	42.56g	85%
Vitamin C	19.3mg	32%
Iron	3.5mg	20%
Calcium	92.2mg	9%

Amount Per 100 g
Calories	106.46 Kcal (446 kJ)
Calories from fat	66.27 Kcal
		% Daily Value*
Total Fat	7.36g	56%
Cholesterol	41.38mg	68%
Sodium	213.41mg	44%
Potassium	141.52mg	15%
Total Carbs	0.86g	1%
Sugars	0.21g	4%
Dietary Fiber	0.24g	5%
Protein	8.63g	85%
Vitamin C	3.9mg	32%
Iron	0.7mg	20%
Calcium	18.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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