Calories in Usda Seeds, sunflower seed kernels, oil roasted, without salt

50Calories

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Nutrition Facts Usda Seeds, sunflower seed kernels, oil roasted, without salt

Amount Per 1 tbsp
Calories 49.96 Kcal (209 kJ)
Calories from fat 38.97 Kcal
% Daily Value*
Total Fat 4.33g 7%
Saturated Fat 0.6g 3%
Sodium 0.25mg 0%
Potassium 40.77mg 1%
Total Carbs 1.93g 1%
Sugars 0.26g 1%
Dietary Fiber 0.89g 4%
Protein 1.69g 3%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (50 calories) 8.44 g
  • Cal: 2.5 %
  • Fat: 6.7 %
  • Carb: 0.6 %
  • Prot: 3.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.4%)
  • Fat (69.2%)
  • Protein (15.4%)
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