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Marinated Lemon Vinaigrette Vegetables Recipe

Marinated Lemon Vinaigrette Vegetables Recipe

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Ingredients:

Serving

1 cup fresh brussels sprout
1/2 lb carrot , cut into 1/2-inch slices
3 cups cauliflower florets
1 1/2 cups broccoli florets
1/4 cup lemon juice
2 tbsp vegetable oil
2 tsp minced fresh parsley
1 garlic clove, minced
grated lemon zest (to taste)
1/2 tsp dried thyme
1/2 tsp dried basil
1/2 tsp salt
1/8 tsp pepper
2 cups cherry tomatoes

Directions:

Place brussels sprouts and carrots in a large saucepan and add water to cover.
Bring to a boil and cook for 3 minutes.
Add cauliflower and broccoli and return to a boil.
Cook for 5 minutes or until vegetables are crisp-tender.
Rinse in cold water and drain.
In a large bowl, combine lemon juice, oil, parsley, garlic, lemon zest, thyme, basil, salt and pepper.
Add cooked vegetables and the tomatoes and toss to coat.
Cover and refrigerate for at least 8 hours.
Note: I like to combine vinaigrette ingredients and let them sit for a while for the flavors to develop before adding the veggies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.91 Kcal (297 kJ)
Calories from fat	30.73 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Sodium	187.57mg	8%
Potassium	408.96mg	9%
Total Carbs	9.28g	3%
Sugars	4.14g	17%
Dietary Fiber	3.04g	12%
Protein	2.35g	5%
Vitamin C	54.3mg	90%
Vitamin A	0.3mg	9%
Iron	0.4mg	2%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	48.57 Kcal (203 kJ)
Calories from fat	21.04 Kcal
		% Daily Value*
Total Fat	2.34g	5%
Sodium	128.46mg	8%
Potassium	280.08mg	9%
Total Carbs	6.35g	3%
Sugars	2.83g	17%
Dietary Fiber	2.08g	12%
Protein	1.61g	5%
Vitamin C	37.2mg	90%
Vitamin A	0.2mg	9%
Iron	0.3mg	2%
Calcium	26.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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