Directions:
- Bring the barley and water to a boil in a saucepan over high heat. Cover, reduce heat to low, and simmer until the barley is tender and the liquid is absorbed, about 30 minutes.
- Heat the oil in a large skillet over medium-high heat; stir in the ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Stir in the onion and garlic; cook until tender, about 5 minutes. Add the bell pepper, oregano, basil, salt, and pepper. Cook and stir until the bell pepper is crisp-tender, about 5 minutes.
- Stir in the cooked barley, tomatoes, zucchini, and kidney beans. Bring the mixture to a boil, reduce heat, cover, and simmer until the vegetables are tender, about 5 to 10 minutes. Remove the pan from the stove, sprinkle the cheese over the top, replace the cover, and let stand until the cheese melts, about 1 to 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.94 Kcal (1076 kJ) | ||
| Calories from fat | 64.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 33.98mg | 11% | |
| Sodium | 376.42mg | 16% | |
| Potassium | 657.14mg | 14% | |
| Total Carbs | 29.19g | 10% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 19.07g | 38% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 6.9mg | 38% | |
| Calcium | 223mg | 22% | |
| Amount Per 100 g | |||
| Calories | 76.82 Kcal (322 kJ) | ||
| Calories from fat | 19.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 11% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 11% | |
| Sodium | 112.54mg | 16% | |
| Potassium | 196.47mg | 14% | |
| Total Carbs | 8.73g | 10% | |
| Sugars | 0.91g | 12% | |
| Dietary Fiber | 2.1g | 28% | |
| Protein | 5.7g | 38% | |
| Vitamin C | 9.8mg | 54% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.1mg | 38% | |
| Calcium | 66.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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