Lamb Shoulder Chops with Tomatoes and Za'atar Recipe

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Lamb Shoulder Chops with Tomatoes and Za'atar
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Ingredients:

Directions:

  1. Place tomatoes with puree in large saucepan. Add za'atar, 2 tablespoons oil, and garlic. Bring to boil over medium-high heat, stirring often. Stir until sauce thickens, crushing tomatoes, about 10 minutes. Season with salt and pepper.
  2. Meanwhile, sprinkle lamb with salt and pepper. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add lamb and sauté until browned and cooked to desired doneness, about 5 minutes per side for medium-rare.
  3. Spoon warm sauce over lamb; serve.
  4. Ingredient tip: Za'atar is a Middle Eastern spice blend that includes sumac, herbs, and sesame seeds. Look for it at Middle Eastern markets, specialty foods stores, and .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.58 Kcal (773 kJ)
Calories from fat 103.16 Kcal
% Daily Value*
Total Fat 11.46g 18%
Sodium 55.92mg 2%
Potassium 874.31mg 19%
Total Carbs 19.17g 6%
Sugars 9.93g 40%
Dietary Fiber 3.98g 16%
Protein 4.72g 9%
Vitamin C 22.1mg 37%
Calcium 41mg 4%
Amount Per 100 g
Calories 84.91 Kcal (356 kJ)
Calories from fat 47.45 Kcal
% Daily Value*
Total Fat 5.27g 18%
Sodium 25.72mg 2%
Potassium 402.19mg 19%
Total Carbs 8.82g 6%
Sugars 4.57g 40%
Dietary Fiber 1.83g 16%
Protein 2.17g 9%
Vitamin C 10.1mg 37%
Calcium 18.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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