Directions:
- Wash and break ends off of green beans, and break into 1 inch lengths.
- In a large pot, bring water to boil and add 2 tablespoons olive oil, 3/4 teaspoon salt and BLANCH green beans for 30 SECONDS.
- Drain and rinse in cold water.
- Heat Wok, add 2 tablespoons olive, 1 teaspoon sesame oil, 1/4 teaspoon salt.
- Hot chili pepper and 1/2 teaspoon minced garlic.
- Stir Fry.
- Add green beans stir fry 30 seconds, add crab meat, and stir fry 30 seconds.
- Add 2 ounces Vodka, continue to stir fry, adding 4 ounces of sweet chili sauce.
- Lighten sauce by adding 2 ounces of water, and stir fry for 15 seconds.
- Remove and add crushed pepper.
- Serve over steamed Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.71 Kcal (1200 kJ) | ||
| Calories from fat | 147.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.4g | 25% | |
|---|---|---|---|
| Sodium | 968.99mg | 40% | |
| Potassium | 382.01mg | 8% | |
| Total Carbs | 15.16g | 5% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 11.87g | 24% | |
| Vitamin C | 34.4mg | 57% | |
| Iron | 1.5mg | 9% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.05 Kcal (498 kJ) | ||
| Calories from fat | 61.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 25% | |
|---|---|---|---|
| Sodium | 402.36mg | 40% | |
| Potassium | 158.62mg | 8% | |
| Total Carbs | 6.29g | 5% | |
| Sugars | 2.94g | 28% | |
| Dietary Fiber | 2.21g | 21% | |
| Protein | 4.93g | 24% | |
| Vitamin C | 14.3mg | 57% | |
| Iron | 0.6mg | 9% | |
| Calcium | 21.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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