Directions:
- Mix all ingredients together including the lamb chops.
- Cover and refrigerate for 4hours or overnight, turning occasionally.
- Arrange the chops on a rack in a pan, drizzle with any remaining marinade and grill/broil in oven for about 3 minutes each side at medium high heat for medium-rare, or until cooked to your liking.
- These can also be cooked on an outdoor grill/barbeque.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.96 Kcal (816 kJ) | ||
| Calories from fat | 168.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.76g | 29% | |
|---|---|---|---|
| Sodium | 584.27mg | 24% | |
| Potassium | 137.59mg | 3% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 2.6mg | 15% | |
| Calcium | 113.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 326.29 Kcal (1366 kJ) | ||
| Calories from fat | 282.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.39g | 29% | |
|---|---|---|---|
| Sodium | 977.85mg | 24% | |
| Potassium | 230.28mg | 3% | |
| Total Carbs | 14.09g | 3% | |
| Sugars | 1.94g | 5% | |
| Dietary Fiber | 6.04g | 14% | |
| Protein | 1.89g | 2% | |
| Vitamin C | 28.3mg | 28% | |
| Iron | 4.4mg | 15% | |
| Calcium | 189.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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