Directions:
- Mix the marinade ingredients together in a glas or ceramic bowl (Do not use a metallic bowl).
- Add the meat to the marinade and ensure all of the meat has been covered in the marinade.
- Cover the meat dish with clingwrap and refrigerate for one hour to marinate.
- Preheat pan, grill or BBQ to very hot.
- Cook lamb3-4 minutes each side , or to your preference.
- Cover the lamb and rest for a few minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.7 Kcal (271 kJ) | ||
| Calories from fat | 60.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Sodium | 0.8mg | 0% | |
| Potassium | 15.77mg | 0% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 324.94 Kcal (1360 kJ) | ||
| Calories from fat | 306.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.01g | 10% | |
|---|---|---|---|
| Sodium | 4.03mg | 0% | |
| Potassium | 79.21mg | 0% | |
| Total Carbs | 6.2g | 0% | |
| Sugars | 3.53g | 3% | |
| Dietary Fiber | 0.25g | 0% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 20.3mg | 7% | |
| Iron | 0.3mg | 0% | |
| Calcium | 12.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
