Directions:
- Score the flank steak on both sides to tenderize the meat.
- For the marinade, combine the oil, lime juice, garlic and cumin.
- Add the marinade to the meat. Marinate steak in this mixture for up to 2 days.
- For the glaze, mix the honey, mustard, hoisin, lime juice, chipotles and garlic in bowl. Set aside. (can make ahead of time).
- Grill steak, basting with glaze until done. Let steak sit for 5 minutes.
- Slice steak against the grain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.18 Kcal (1186 kJ) | ||
| Calories from fat | 147.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.4g | 25% | |
|---|---|---|---|
| Cholesterol | 77.5mg | 26% | |
| Sodium | 155.21mg | 6% | |
| Potassium | 404.68mg | 9% | |
| Total Carbs | 8.24g | 3% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 24.15g | 48% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 194.89 Kcal (816 kJ) | ||
| Calories from fat | 101.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 25% | |
|---|---|---|---|
| Cholesterol | 53.34mg | 26% | |
| Sodium | 106.81mg | 6% | |
| Potassium | 278.51mg | 9% | |
| Total Carbs | 5.67g | 3% | |
| Sugars | 4.61g | 27% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 16.62g | 48% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 1.9mg | 15% | |
| Calcium | 27.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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