Marinated Fig & Mozzarella Salad Recipe

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Marinated Fig & Mozzarella Salad
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Ingredients:

Directions:

  1. Cut each fig lengthways into four wedges. Make a marinade by whisking the vinegar, oil and lemon juice with salt and pepper to taste.
  2. Stand the fig wedges up in the middle of a large shallow serving dish, keeping them close together.
  3. Scatter the lemon zest and thyme on top, then drizzle with the marinade. Leave to stand at room temperature for 30 minutes.
  4. Roughly chop the mint. Drain and slice the mozzarella, toss with half the mint and season with salt and pepper to taste.
  5. To serve, arrange the mozzarella and mint mixture round the figs, scatter with lightly torn rocket leaves and the remaining mint, and drizzle with a little olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.52 Kcal (978 kJ)
Calories from fat 104.01 Kcal
% Daily Value*
Total Fat 11.56g 18%
Cholesterol 8.51mg 3%
Sodium 417.44mg 17%
Potassium 248.85mg 5%
Total Carbs 17.87g 6%
Sugars 13.03g 52%
Dietary Fiber 3.54g 14%
Protein 15.91g 32%
Vitamin C 7.9mg 13%
Vitamin A 0.1mg 4%
Iron 15.1mg 84%
Calcium 489.9mg 49%
Amount Per 100 g
Calories 154.14 Kcal (645 kJ)
Calories from fat 68.65 Kcal
% Daily Value*
Total Fat 7.63g 18%
Cholesterol 5.61mg 3%
Sodium 275.54mg 17%
Potassium 164.26mg 5%
Total Carbs 11.79g 6%
Sugars 8.6g 52%
Dietary Fiber 2.34g 14%
Protein 10.5g 32%
Vitamin C 5.2mg 13%
Vitamin A 0.1mg 4%
Iron 9.9mg 84%
Calcium 323.4mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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