Directions:
- Preheat the oven to 350*F.
- Arrange the chicken breasts, skin side up, in a deep ovenproof dish that is not too large, so that they remain closely packed.
- Brush the skins wih olive oil.
- Pour in enough vegetable stock to cover partially but not submerge them.
- Bake in the oven for 30 to 35 minutes, then remove and allow to cool in the stock before refrigerating.
- To make the dressing: combine the lemon rind and uuice with the vinegar, then add the garlic, mustard, sugar and oil.
- Season with salt and pepper, mix well and then add the chopped tarragon leaves.
- Lift the chicken breasts from the stock and remove the skins.
- Slice the meat diagonally or shred with a fork.
- Place the pieces in a bowl, pour over the dressing and marinate in teh refrigerator until serving time.
- To serve, arrange the chicken pieces in a shallow serving dish and scatter with olives, tarragon leaves and grated lemon rind.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.4 Kcal (2895 kJ) | ||
| Calories from fat | 427.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.45g | 73% | |
|---|---|---|---|
| Cholesterol | 134.38mg | 45% | |
| Sodium | 4541.59mg | 189% | |
| Potassium | 443.24mg | 9% | |
| Total Carbs | 31.4g | 10% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 33.35g | 67% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 312.13 Kcal (1307 kJ) | ||
| Calories from fat | 192.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.42g | 73% | |
|---|---|---|---|
| Cholesterol | 60.66mg | 45% | |
| Sodium | 2050.26mg | 189% | |
| Potassium | 200.1mg | 9% | |
| Total Carbs | 14.17g | 10% | |
| Sugars | 0.85g | 8% | |
| Dietary Fiber | 1g | 9% | |
| Protein | 15.06g | 67% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 0.8mg | 10% | |
| Calcium | 25.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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