Place roast in crockpot. Add diced tomatoes with green chilies using 1 or 2 cans depending on how much meat you have. A three- to four-pound roast takes 2 cans.
Cover the crockpot and cook on LO heat until meat is very tender, about 6-8 hours.
Remove beef from crockpot and drain, reserving the cooking liquid. Refrigerate this liquid.
Using 2 forks, shred the beef and refrigerate. When the liquid is well chilled, the fat will solidify on the surface. Remove the fat. The meat may then be combined with the cooking liquid or it may be held in reserve to moisten the meat later.
To make burritos, Mareesme adds beef to refried beans, adds shredded Cheddar cheese and rolls in a tortilla. To make enchiladas, she stuffs the tortilla with meat, rolls up, and covers with shredded Cheddar cheese and either enchilada sauce or salsa. She bakes until bubbly.
Note: If you don't have the cans of diced tomatoes with green chilies, you may use a jar or two of chunky salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.61 Kcal (501 kJ)
Calories from fat	45.92 Kcal
		% Daily Value*
Total Fat	5.1g	8%
Cholesterol	55.55mg	19%
Sodium	43.37mg	2%
Potassium	220.87mg	5%
Total Carbs	0.5g	0%
Sugars	0.28g	1%
Dietary Fiber	0.14g	1%
Protein	17.71g	35%
Vitamin C	0.6mg	1%
Iron	2.3mg	13%
Calcium	9.8mg	1%

Amount Per 100 g
Calories	187.55 Kcal (785 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	8%
Cholesterol	87.11mg	19%
Sodium	68mg	2%
Potassium	346.33mg	5%
Total Carbs	0.78g	0%
Sugars	0.44g	1%
Dietary Fiber	0.22g	1%
Protein	27.78g	35%
Vitamin C	1mg	1%
Iron	3.7mg	13%
Calcium	15.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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