Directions:
- Season all sides of the beef with a fair amount of salt and pepper.
- In a large Dutch oven, or other heavy pot that has a tight cover, heat 2 tablespoons of olive oil over moderately high heat.
- Add the garlic and the beef to the pot, browning the meat on all sides, taking the time to get a nice crust on the outside.
- Add the onion and allow to lightly brown, about 3 to 4 minutes.
- Add the crushed tomatoes, plus 1 tomato can of water, spices, season with salt and pepper, to taste, and add enough water to cover the meat.
- Bring to a boil then reduce heat and simmer with a lid for 3 hours, or until the meat is fork tender.
- Let meat cool some in the liquid.
- Shred meat and place in store bought taco shells, make your own taco shells, or even roll up in warm flour tortillas.
- Garnish with lettuce, cheese and chopped tomatoes-if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.38 Kcal (1400 kJ) | ||
| Calories from fat | 125.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Cholesterol | 148.14mg | 49% | |
| Sodium | 100.62mg | 4% | |
| Potassium | 624.04mg | 13% | |
| Total Carbs | 4.8g | 2% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 47.67g | 95% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 6.9mg | 38% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 180.35 Kcal (755 kJ) | ||
| Calories from fat | 67.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 22% | |
|---|---|---|---|
| Cholesterol | 79.9mg | 49% | |
| Sodium | 54.27mg | 4% | |
| Potassium | 336.58mg | 13% | |
| Total Carbs | 2.59g | 2% | |
| Sugars | 0.77g | 6% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 25.71g | 95% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 3.7mg | 38% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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