Chicken Cordon Bleu (Diet Recipe)

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Chicken Cordon Bleu (Diet Recipe)
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  1. Preheat oven to 400*F. Coat a baking rack with cooking spray, then place the rack on a baking sheet and set aside. Butterfly each piece of chicken by slicing into the breast horizontally so you can open it like a book. Lay one quarter of the ham and cheese on one side of each breast, leaving 1/2 inch at edge uncovered, then close each piece. In a medium bowl, combine egg whites, buttermilk and mustard and blend until creamy. In a shallow bowl, combine bread crumbs, parmesan cheese, salt and pepper. Gently dip each piece of chicken in the crumb mixture, then into the egg white mixture, then again in the crumb mixture. Set on baking rack. Bake 30 to 35 minutes or until crisp and lightly browned, and chicken is no longer pink inside. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1145.08 Kcal (4794 kJ)
Calories from fat 283.22 Kcal
% Daily Value*
Total Fat 31.47g 48%
Cholesterol 339.54mg 113%
Sodium 4601.97mg 192%
Potassium 1925.75mg 41%
Total Carbs 66.5g 22%
Sugars 9.88g 40%
Dietary Fiber 5.2g 21%
Protein 149.48g 299%
Vitamin C 15.7mg 26%
Iron 4.6mg 25%
Calcium 1073.7mg 107%
Amount Per 100 g
Calories 133.59 Kcal (559 kJ)
Calories from fat 33.04 Kcal
% Daily Value*
Total Fat 3.67g 48%
Cholesterol 39.61mg 113%
Sodium 536.88mg 192%
Potassium 224.66mg 41%
Total Carbs 7.76g 22%
Sugars 1.15g 40%
Dietary Fiber 0.61g 21%
Protein 17.44g 299%
Vitamin C 1.8mg 26%
Iron 0.5mg 25%
Calcium 125.3mg 107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
  • 29

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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