Parmesan Pork Tenderloin Recipe

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Parmesan Pork Tenderloin
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  1. Cut tenderloin crosswise into 12 slices, approximately 3/4-inch thick. Place each slice on its cut surface and flatten with heel of hand to 1/2-inch thickness. Combine crumbs, Parmesan cheese, salt and pepper; dredge pork slices to coat.
  2. Heat oil over medium-high heat in nonstick pan. Saute pork for 2 to 3 minutes per side; remove and keep warm. Add onion, garlic and zucchini or squash to skillet and saute 5 minutes or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.97 Kcal (745 kJ)
Calories from fat 46.42 Kcal
% Daily Value*
Total Fat 5.16g 8%
Cholesterol 74.79mg 25%
Sodium 698.67mg 29%
Potassium 518.78mg 11%
Total Carbs 5.73g 2%
Sugars 1.02g 4%
Dietary Fiber 0.69g 3%
Protein 25.33g 51%
Vitamin C 3.3mg 6%
Iron 1.5mg 8%
Calcium 36mg 4%
Amount Per 100 g
Calories 120.83 Kcal (506 kJ)
Calories from fat 31.52 Kcal
% Daily Value*
Total Fat 3.5g 8%
Cholesterol 50.78mg 25%
Sodium 474.38mg 29%
Potassium 352.23mg 11%
Total Carbs 3.89g 2%
Sugars 0.7g 4%
Dietary Fiber 0.47g 3%
Protein 17.2g 51%
Vitamin C 2.3mg 6%
Iron 1mg 8%
Calcium 24.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 4

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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