Directions:
- Combine the whole wheat flour, all purpose flour, baking powder, and salt in a large bowl.
- Whisk to blend thoroughly.
- In a separate bowl, whisk together the milk, maple syrup, egg, and the melted butter.
- Make a well in the dry ingredients and pour in the egg mixture.
- Stir until well moistened.
- The batter will contain some lumps.
- Set the batter aside.
- Place griddle over medium heat.
- Brush the surface with vegetable oil or rub with a strip of uncooked bacon as the griddle warms.
- When the griddle is hot, stir the batter, adding more milk if necessary to create a consistency like thick heavy cream.
- Since the batter is thick only take up about 1/4 cup of the batter when pouring onto the hot griddle.
- Cook until the bubbles that have formed around the outside edge are broken.
- Turn pancakes over and cook the other side.
- Stir in additional milk as needed to maintain a pourable consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 940.2 Kcal (3936 kJ) | ||
| Calories from fat | 241.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.82g | 41% | |
|---|---|---|---|
| Cholesterol | 158.29mg | 53% | |
| Sodium | 1016.38mg | 42% | |
| Potassium | 1384.93mg | 29% | |
| Total Carbs | 153.21g | 51% | |
| Sugars | 46.06g | 184% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 21.31g | 43% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 8.6mg | 48% | |
| Calcium | 679.9mg | 68% | |
| Amount Per 100 g | |||
| Calories | 202.86 Kcal (849 kJ) | ||
| Calories from fat | 52.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 41% | |
|---|---|---|---|
| Cholesterol | 34.15mg | 53% | |
| Sodium | 219.3mg | 42% | |
| Potassium | 298.81mg | 29% | |
| Total Carbs | 33.06g | 51% | |
| Sugars | 9.94g | 184% | |
| Dietary Fiber | 0.68g | 13% | |
| Protein | 4.6g | 43% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.9mg | 48% | |
| Calcium | 146.7mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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