Maple Pear Deep-Dish Pancake Recipe

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Maple Pear Deep-Dish Pancake
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Ingredients:

Directions:

  1. Toss pears, syrup, and lemon zest together in medium bowl. Let stand, stirring occasionally, 45 minutes.
  2. Heat oven to 350 degrees. Butter wide round 1-1/2-quart baking dish.
  3. Place milk, sour cream, eggs, vanilla, flour, sugar, and salt in blender or food processor and process just until blended, about 1 minute.
  4. Pour enough batter into prepared baking dish to measure 1/4 inch. Bake until slightly firm, 12-15 minutes.
  5. Remove pear slices from syrup with slotted spoon; reserve syrup. Arrange slices closely together on baked batter and sprinkle with almonds. Cover with remaining batter. Spoon reserved syrup evenly over top.
  6. Bake until wooden pick inserted in center of pancake comes out clean, about 1 hour. Let pancake cool on wire rack 30 minutes. Serve warm, with cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.45 Kcal (1727 kJ)
Calories from fat 155.49 Kcal
% Daily Value*
Total Fat 17.28g 27%
Cholesterol 158.93mg 53%
Sodium 188.65mg 8%
Potassium 379.18mg 8%
Total Carbs 55.71g 19%
Sugars 33.07g 132%
Dietary Fiber 3.49g 14%
Protein 10.58g 21%
Vitamin C 7.9mg 13%
Iron 1.2mg 7%
Calcium 165.3mg 17%
Amount Per 100 g
Calories 168.39 Kcal (705 kJ)
Calories from fat 63.48 Kcal
% Daily Value*
Total Fat 7.05g 27%
Cholesterol 64.88mg 53%
Sodium 77.02mg 8%
Potassium 154.81mg 8%
Total Carbs 22.75g 19%
Sugars 13.5g 132%
Dietary Fiber 1.43g 14%
Protein 4.32g 21%
Vitamin C 3.2mg 13%
Iron 0.5mg 7%
Calcium 67.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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