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Maple-Walnut Muffins Recipe

Maple-Walnut Muffins Recipe

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Ingredients

Count

Nutrition

2380

Calories

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Ingredients:

Serving

2 1/4 cups all-purpose flour
1 cup sugar
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 cup chilled reduced-calorie stick margarine, cut into small pieces
2 tbsp maple syrup
1 tsp imitation maple flavoring
3 egg whites, lightly beaten
1 (8-oz) carton plain nonfat yogurt
vegetable cooking spray
1/4 cup chopped walnuts

Directions:

Preheat oven to 350°.
Combine first 5 ingredients in a large bowl; cut in margarine with a pastry blender or 2 knives until mixture resembles coarse meal. Combine maple syrup, maple flavoring, egg whites, and yogurt; add to dry ingredients, stirring just until dry ingredients are moistened.
Divide batter evenly among 18 muffin cups coated with cooking spray; sprinkle walnuts evenly over batter. Bake at 350° for 25 minutes or until muffins spring back when touched lightly in center. Remove from pans immediately; let cool on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2379.87 Kcal (9964 kJ)
Calories from fat	707.28 Kcal
		% Daily Value*
Total Fat	78.59g	121%
Cholesterol	83.9mg	28%
Sodium	2110.95mg	88%
Potassium	1299.44mg	28%
Total Carbs	369.44g	123%
Sugars	146.95g	588%
Dietary Fiber	10.73g	43%
Protein	51.16g	102%
Vitamin C	0.6mg	1%
Vitamin A	1.1mg	37%
Iron	4.2mg	24%
Calcium	389.7mg	39%

Amount Per 100 g
Calories	328.04 Kcal (1373 kJ)
Calories from fat	97.49 Kcal
		% Daily Value*
Total Fat	10.83g	121%
Cholesterol	11.56mg	28%
Sodium	290.97mg	88%
Potassium	179.11mg	28%
Total Carbs	50.92g	123%
Sugars	20.26g	588%
Dietary Fiber	1.48g	43%
Protein	7.05g	102%
Vitamin C	0.1mg	1%
Vitamin A	0.2mg	37%
Iron	0.6mg	24%
Calcium	53.7mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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