Banana Crunch Muffins Recipe

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Banana Crunch Muffins
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Ingredients
15
Count
Nutrition
1042
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Line 24 large muffin cups with paper liners. Lightly grease the tops of your pans to make it easier to remove the muffins if they cook up over the top of pan.
  3. Sift the flour, sugar, baking powder, baking soda, and salt into the bowl of an electric mixer fitted with a paddle attachment. Add the melted butter and blend.
  4. Combine the eggs, milk, vanilla, and mashed bananas, and add them to the flour-and-butter mixture. Scrape the bowl and blend well. Don't over mix.
  5. Fold the diced bananas, walnuts, granola, and coconut into the batter. Spoon the batter into the paper liners, filling each paper liner 3/4 full.
  6. Top each muffin with dried banana chips, granola, or coconut, if desired.
  7. Bake for 20 to 25 minutes, or until the tops are brown and a toothpick comes out clean. Cool slightly, remove from the pan, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1042.42 Kcal (4364 kJ)
Calories from fat 487.63 Kcal
% Daily Value*
Total Fat 54.18g 83%
Cholesterol 143.86mg 48%
Sodium 456.6mg 19%
Potassium 844.73mg 18%
Total Carbs 125.42g 42%
Sugars 54.07g 216%
Dietary Fiber 8.09g 32%
Protein 18.9g 38%
Vitamin C 7.4mg 12%
Vitamin A 0.4mg 13%
Iron 2.8mg 15%
Calcium 172mg 17%
Amount Per 100 g
Calories 324.58 Kcal (1359 kJ)
Calories from fat 151.83 Kcal
% Daily Value*
Total Fat 16.87g 83%
Cholesterol 44.8mg 48%
Sodium 142.17mg 19%
Potassium 263.03mg 18%
Total Carbs 39.05g 42%
Sugars 16.84g 216%
Dietary Fiber 2.52g 32%
Protein 5.88g 38%
Vitamin C 2.3mg 12%
Vitamin A 0.1mg 13%
Iron 0.9mg 15%
Calcium 53.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sugar

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