Banana Crunch Muffins Recipe

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Banana Crunch Muffins
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  1. Preheat oven to 350 degrees.
  2. Line 18 large muffin cups with paper liners.
  3. Sift the flour, baking powder, baking soda, and salt into the bowl of an electric mixer fitted with a paddle attatchment.
  4. Add the melted butter and blend.
  5. In a separete bowl, combine the eggs, milk, vanilla, and mashed bananas, and add them to the flour mixture.
  6. Scrape the bowl and blend well; DO NOT OVER MIX.
  7. Fold the diced bananas, walnuts, granola, and coconut into the batter.
  8. Spoon the batter into the paper liners, filling each one to the top.
  9. Top each muffin with dried banana chips, if desired.
  10. Bake for 25-30 minutes, or until tops are brown and a toothpick comes out clean.
  11. Cool slightly, remove from pan, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 772.4 Kcal (3234 kJ)
Calories from fat 365.72 Kcal
% Daily Value*
Total Fat 40.64g 63%
Cholesterol 107.9mg 36%
Sodium 342.41mg 14%
Potassium 587.22mg 12%
Total Carbs 91.07g 30%
Sugars 39.04g 156%
Dietary Fiber 5.67g 23%
Protein 14.04g 28%
Vitamin C 4.3mg 7%
Vitamin A 0.3mg 9%
Iron 2.1mg 12%
Calcium 128.4mg 13%
Amount Per 100 g
Calories 339.8 Kcal (1423 kJ)
Calories from fat 160.89 Kcal
% Daily Value*
Total Fat 17.88g 63%
Cholesterol 47.47mg 36%
Sodium 150.64mg 14%
Potassium 258.33mg 12%
Total Carbs 40.07g 30%
Sugars 17.17g 156%
Dietary Fiber 2.49g 23%
Protein 6.18g 28%
Vitamin C 1.9mg 7%
Vitamin A 0.1mg 9%
Iron 0.9mg 12%
Calcium 56.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
  • 21

Good Points

  • saturated fat free

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