Directions:
- Preheat oven to 350°F.
- Line 18 large muffin cups with paper liners.
- Sift the flour, sugar, baking powder, baking soda, and salt into the bowl of an electric mixer fitted with the paddle attachment.
- Add the melted butter and blend.
- Combine the eggs, milk, vanilla and mashed bananas, and add then to the flour-and-butter mixture.
- Scrape the bowl and blend well.
- Don't overmix.
- Fold the diced bananas, walnuts, granola and coconut into the batter.
- Spoon the batter into the paper liners, filling each one to the top.
- Top each muffin with dried banana chips, granola, or coconut, if desired.
- Bake for 25-30 minutes, or until the tops are brown and a toothpick comes out clean.
- Cool slightly, remove from the pan, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1346.69 Kcal (5638 kJ) | ||
| Calories from fat | 565.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.83g | 97% | |
|---|---|---|---|
| Cholesterol | 215.8mg | 72% | |
| Sodium | 684.01mg | 29% | |
| Potassium | 1007.9mg | 21% | |
| Total Carbs | 178.85g | 60% | |
| Sugars | 77.59g | 310% | |
| Dietary Fiber | 9.14g | 37% | |
| Protein | 20.58g | 41% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.2mg | 18% | |
| Calcium | 237.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 317.81 Kcal (1331 kJ) | ||
| Calories from fat | 133.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 97% | |
|---|---|---|---|
| Cholesterol | 50.93mg | 72% | |
| Sodium | 161.42mg | 29% | |
| Potassium | 237.86mg | 21% | |
| Total Carbs | 42.21g | 60% | |
| Sugars | 18.31g | 310% | |
| Dietary Fiber | 2.16g | 37% | |
| Protein | 4.86g | 41% | |
| Vitamin C | 1.9mg | 13% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.8mg | 18% | |
| Calcium | 56.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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