Coffee Maple Walnut Muffins (New Zealand) Recipe

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Coffee Maple Walnut Muffins (New Zealand)
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Ingredients:

  • 1/4 cup milk
  • 2 1/2 cups flour
  • 1 egg
  • 1/4 cup oil
  • 1 1/4 cups milk
  • 1/2 cup sugar
  • 2 tbsp maple syrup

Directions:

  1. Dissolve instant coffee powder in milk. Stir all ingredients together in a large bowl, just lightly mixing to combine. Mixture should be runny and pourable. Spoon into deep non-stick muffin tins. Bake in a hot oven (375 F.) for 15-20 minutes until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.13 Kcal (2517 kJ)
Calories from fat 231.44 Kcal
% Daily Value*
Total Fat 25.72g 40%
Cholesterol 28.51mg 10%
Sodium 1430.64mg 60%
Potassium 641.53mg 14%
Total Carbs 82.55g 28%
Sugars 17.45g 70%
Dietary Fiber 7.33g 29%
Protein 12.05g 24%
Vitamin C 0.1mg 0%
Iron 4.6mg 25%
Calcium 419.1mg 42%
Amount Per 100 g
Calories 296.91 Kcal (1243 kJ)
Calories from fat 114.31 Kcal
% Daily Value*
Total Fat 12.7g 40%
Cholesterol 14.08mg 10%
Sodium 706.63mg 60%
Potassium 316.87mg 14%
Total Carbs 40.77g 28%
Sugars 8.62g 70%
Dietary Fiber 3.62g 29%
Protein 5.95g 24%
Vitamin C 0.1mg 0%
Iron 2.2mg 25%
Calcium 207mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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