Directions:
- Whisk flour, flax seed meal, walnuts, baking powder, baking soda, and salt in medium bowl to blend. Whisk buttermilk, 1/4 cup maple syrup, and egg in another medium bowl. Add buttermilk mixture to dry ingredients and whisk just until incorporated.
- Brush large nonstick skillet lightly with vegetable oil and heat over medium heat. Working in batches, add batter to skillet by scant 1/4 cupfuls. Cook until bubbles appear on surface of pancakes and undersides are golden brown, about 2 minutes. Turn pancakes over and cook until golden on bottom, about 2 minutes. Brush skillet lightly with vegetable oil as needed before adding each batch.
- Transfer pancakes to plates. Serve with additional maple syrup or jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.49 Kcal (1681 kJ) | ||
| Calories from fat | 158.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 27% | |
|---|---|---|---|
| Cholesterol | 52.63mg | 18% | |
| Sodium | 556.75mg | 23% | |
| Potassium | 418.79mg | 9% | |
| Total Carbs | 48.59g | 16% | |
| Sugars | 15.88g | 64% | |
| Dietary Fiber | 7.14g | 29% | |
| Protein | 12.5g | 25% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 263.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 244.36 Kcal (1023 kJ) | ||
| Calories from fat | 96.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 27% | |
|---|---|---|---|
| Cholesterol | 32.03mg | 18% | |
| Sodium | 338.86mg | 23% | |
| Potassium | 254.9mg | 9% | |
| Total Carbs | 29.57g | 16% | |
| Sugars | 9.67g | 64% | |
| Dietary Fiber | 4.35g | 29% | |
| Protein | 7.61g | 25% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.5mg | 13% | |
| Calcium | 160.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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