Maple Walnut Cream Recipe

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Maple Walnut Cream
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Ingredients:

Directions:

  1. In a large saucepan, heat syrup and 1-3/4 cups milk over medium heat until bubbles form around side of saucepan. Combine the cornstarch, salt and remaining milk until smooth; gradually add to the syrup mixture.
  2. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat; cook and stir 2 minutes longer. Remove from the heat. Stir a small amount of hot filling into eggs; return all to pan, stirring constantly. Bring to a gentle boil; cook and stir 2 minutes longer. Remove from the heat. Pour into serving dishes. Sprinkle with walnuts; cool. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.53 Kcal (1116 kJ)
Calories from fat 123.83 Kcal
% Daily Value*
Total Fat 13.76g 21%
Cholesterol 56.19mg 19%
Sodium 156.62mg 7%
Potassium 256.7mg 5%
Total Carbs 29.64g 10%
Sugars 25.19g 101%
Dietary Fiber 1.49g 6%
Protein 9.36g 19%
Vitamin C 0.4mg 1%
Iron 1.3mg 7%
Calcium 152.2mg 15%
Amount Per 100 g
Calories 167.08 Kcal (700 kJ)
Calories from fat 77.62 Kcal
% Daily Value*
Total Fat 8.62g 21%
Cholesterol 35.23mg 19%
Sodium 98.18mg 7%
Potassium 160.92mg 5%
Total Carbs 18.58g 10%
Sugars 15.79g 101%
Dietary Fiber 0.93g 6%
Protein 5.87g 19%
Vitamin C 0.3mg 1%
Iron 0.8mg 7%
Calcium 95.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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