Directions:
- Preheat oven to 350 degrees.
- Spray a muffin pan with a non-stick spray.
- Cut the crusts off the bread.
- Mix the butter and maple syrup together and brush both sides of the bread with the mixture.
- Place the bread in the muffin pan to form cups.
- Crack open the eggs and drop one egg into each cup.
- Bake until egg is cooked to your liking (12 to 14 minutes for soft yolks).
- NOTE: EGGS WILL BE MORE COOKED ON THE BOTTOM.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.94 Kcal (816 kJ) | ||
| Calories from fat | 118.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 20% | |
|---|---|---|---|
| Cholesterol | 186.58mg | 62% | |
| Sodium | 98.91mg | 4% | |
| Potassium | 103.97mg | 2% | |
| Total Carbs | 13.57g | 5% | |
| Sugars | 10.55g | 42% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 6.6g | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 254.33 Kcal (1065 kJ) | ||
| Calories from fat | 154.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 20% | |
|---|---|---|---|
| Cholesterol | 243.41mg | 62% | |
| Sodium | 129.04mg | 4% | |
| Potassium | 135.64mg | 2% | |
| Total Carbs | 17.7g | 5% | |
| Sugars | 13.76g | 42% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 8.61g | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 7% | |
| Calcium | 117.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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