Maple Toast and Eggs Recipe

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Maple Toast and Eggs
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Ingredients:

Directions:

  1. In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels to drain. In a small saucepan, heat syrup and butter until butter is melted; set aside.
  2. Trim crust from bread; flatten slices with a rolling pin. Brush one side generously with syrup mixture; press each slice into an ungreased muffin cup with syrup side down. Divide bacon among muffin cups.
  3. Carefully break one egg into each cup. Sprinkle with salt and pepper. Cover with foil. Bake at 400° for 18-20 minutes or until egg whites are completely set and yolks begin to thicken but are not hard. Serve immediately. Yield: 12 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.43 Kcal (2828 kJ)
Calories from fat 385.75 Kcal
% Daily Value*
Total Fat 42.86g 66%
Cholesterol 384.66mg 128%
Sodium 879.87mg 37%
Potassium 290.24mg 6%
Total Carbs 55.03g 18%
Sugars 23.85g 95%
Dietary Fiber 8g 32%
Protein 26.81g 54%
Vitamin A 0.1mg 3%
Iron 3.8mg 21%
Calcium 281.1mg 28%
Amount Per 100 g
Calories 356.41 Kcal (1492 kJ)
Calories from fat 203.55 Kcal
% Daily Value*
Total Fat 22.62g 66%
Cholesterol 202.98mg 128%
Sodium 464.29mg 37%
Potassium 153.15mg 6%
Total Carbs 29.04g 18%
Sugars 12.59g 95%
Dietary Fiber 4.22g 32%
Protein 14.15g 54%
Iron 2mg 21%
Calcium 148.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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