Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 5x9 inch loaf pan.
- In a large bowl, mix the melted butter and maple syrup. Beat in the egg and bananas, leaving a few small chunks. Stir in the maple extract and milk. In a separate bowl, mix the flour, baking soda, and baking powder, and stir into the banana mixture just until moistened. Transfer to the prepared loaf pan. Mix the nuts and sugar, and sprinkle evenly over the batter.
- Bake 50 minutes in the preheated oven, or until a knife inserted in the center of the loaf comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.9 Kcal (946 kJ) | ||
| Calories from fat | 87.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 15% | |
|---|---|---|---|
| Cholesterol | 34.05mg | 11% | |
| Sodium | 115.2mg | 5% | |
| Potassium | 168.53mg | 4% | |
| Total Carbs | 31.74g | 11% | |
| Sugars | 13.46g | 54% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 298.11 Kcal (1248 kJ) | ||
| Calories from fat | 116.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 15% | |
|---|---|---|---|
| Cholesterol | 44.94mg | 11% | |
| Sodium | 152.03mg | 5% | |
| Potassium | 222.4mg | 4% | |
| Total Carbs | 41.88g | 11% | |
| Sugars | 17.77g | 54% | |
| Dietary Fiber | 1.85g | 6% | |
| Protein | 4.74g | 7% | |
| Vitamin C | 2.4mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 2% | |
| Calcium | 49mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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