Directions:
- Melt butter in a heavy-bottomed soup pot until beginning to brown.
- Add parsnips, onions, and garlic and sauté until onions are translucent but not brown.
- Add chicken broth and nutmeg and bring to simmer. Cook until parsnips are soft, 40 minutes.
- Add evaporated milk and remove from heat.
- Pour into blender and puree until velvety smooth. Stir in remaining ingredients.
- Serve garnished with nuts or croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.02 Kcal (624 kJ) | ||
| Calories from fat | 45.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 705.79mg | 29% | |
| Potassium | 457.75mg | 10% | |
| Total Carbs | 23.21g | 8% | |
| Sugars | 14.2g | 57% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 1.25g | 2% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 49.93 Kcal (209 kJ) | ||
| Calories from fat | 15.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 8% | |
|---|---|---|---|
| Cholesterol | 3.84mg | 4% | |
| Sodium | 236.48mg | 29% | |
| Potassium | 153.37mg | 10% | |
| Total Carbs | 7.78g | 8% | |
| Sugars | 4.76g | 57% | |
| Dietary Fiber | 1.18g | 14% | |
| Protein | 0.42g | 2% | |
| Vitamin C | 8.1mg | 40% | |
| Iron | 0.3mg | 5% | |
| Calcium | 18.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asparagus Soup
Unsalted butter, Canola oil, Chopped onions, Minced garlic and 9 more.. -
Tofu Creamed Spinach
Butter, Olive oil, Onion, chopped, Garlic, minced and 6 more.. -
Creamy Tomato Soup
Butter, Olive oil, Onion, chopped, Minced garlic, Flour and 7 more.. -
Butternut Squash Orzo
Butter, Olive oil, Onion, chopped, Garlic, minced and 6 more.. -
Creamy Tomato Soup- from scratch
Butter, Olive oil, Onion, chopped, Minced garlic, Flour and 7 more.. -
Cream of Spinach Soup
Butter, Oil, Onion, chopped, Garlic clove, chopped and 6 more.. -
Cream of Vegetable Soup
Parsnips, peeled and cut into 1-inch dice and 13 more.. -
Cream of Chicken Soup
Butter, Celery, chopped fine, Onion, chopped fine and 10 more.. -
Avocado With Curried Chicken
Butter, Chopped apple, Chopped onion and 11 more.. -
Neal's Yard Bakery Parsnip Soup
Butter, Parsnips, peeled, finely chopped and 6 more.. -
Red Pepper Soup
Butter, Red bell peppers, chopped, Onion, chopped and 4 more.. -
Red Pepper Soup
Butter, Red bell peppers, chopped, Onion, chopped and 4 more.. -
Sweet Red Pepper and Gouda Soup
Unsalted butter, Red bell peppers, chopped, Onion, chopped and 5 more.. -
Easy Creamy Chicken Pasta
Butter, Boneless chicken breast, cubed, Onion, diced and 7 more.. -
Green Tomato Soup With Country Ham
Butter, Country ham or 6 oz smoked ham, diced and 9 more.. -
Chicken and Potato Florentine Soup
Butter, Olive oil, Onion, chopped, Garlic clove, minced and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
