Maple, Orange and Basil Chicken Legs Recipe

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Maple, Orange and Basil Chicken Legs
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Ingredients:

Directions:

  1. Whisk the marinade ingredients together in a bowl and pour into a resealable plastic bag.
  2. Add chicken and marinate in refridgerator for at least 5-6 hours or overnight.
  3. Reserve marinade for basting.
  4. Bring reserved marinade to a boil and boil uncovered for 5 minutes.
  5. When ready to cook, brush cold grill with oil or cooking spray and preheat to high.
  6. Grill chicken for 2 minutes per side.
  7. Place chicken to one side of grill, away from direct heat.
  8. Cook, covered for 30-35 minutes, turning and basting often.
  9. When juices run clear remove and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.47 Kcal (257 kJ)
Calories from fat 1.47 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 45.18mg 2%
Potassium 82.88mg 2%
Total Carbs 15.09g 5%
Sugars 14.67g 59%
Dietary Fiber 0.19g 1%
Protein 0.35g 1%
Vitamin C 8.7mg 15%
Iron 0.1mg 1%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 150.78 Kcal (631 kJ)
Calories from fat 3.61 Kcal
% Daily Value*
Total Fat 0.4g 0%
Sodium 110.82mg 2%
Potassium 203.32mg 2%
Total Carbs 37.02g 5%
Sugars 35.97g 59%
Dietary Fiber 0.48g 1%
Protein 0.87g 1%
Vitamin C 21.4mg 15%
Iron 0.3mg 1%
Calcium 66.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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