Directions:
- Whisk maple syrup, lemon juice, Dijon mustard, and minced garlic clove in a small saucepan.
- Season skirt steak with 1/2 teaspoon salt and 1/4 teaspoon black pepper and set aside.
- Heat a lightly oiled grill pan or heavy frying pan over medium-high heat.
- Cook steak to desired doneness, about 3 minutes per side for medium-rare.
- Transfer to a cutting board and let rest 5 minutes.
- Meanwhile, bring maple-lemon mixture to a boil over medium-high heat.
- Simmer for one minute.
- Cut steak across the grain into thin slices and drizzle with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.71 Kcal (1104 kJ) | ||
| Calories from fat | 133.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 89.89mg | 4% | |
| Potassium | 332.36mg | 7% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 10.45g | 42% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 22.77g | 46% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 191.1 Kcal (800 kJ) | ||
| Calories from fat | 96.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 23% | |
|---|---|---|---|
| Cholesterol | 53.4mg | 25% | |
| Sodium | 65.13mg | 4% | |
| Potassium | 240.84mg | 7% | |
| Total Carbs | 7.89g | 4% | |
| Sugars | 7.57g | 42% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 16.5g | 46% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 1.7mg | 13% | |
| Calcium | 17.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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